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The Resilient Hairdresser

Empowering hairdressers to avoid burnout

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Month: September 2021

First Hey

By AdminResilient 9th September 2021

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September 2021

the.resilient.hairdresser

Hayley Jepson ⭐️Coach🌟Educator
EMPOWERING HAIRDRESSERS TO AVOID BURNOUT AND THRIVE💪🏻

SOMEONE’S HAPPY WITH THEIR NEW MUG😄 . Meet my

SOMEONE’S HAPPY WITH THEIR NEW MUG😄
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Meet my friend @kfhaireducation ❤️
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Kelly books all my courses and swears Burnout and Boundaries changed her life🤩
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I think…. Well I know actually! That keeping your boundaries when you are behind the chair AND running an education business is especially hard😬
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When you are passionate about lots of things you are more prone to burnout because you want to do all the things…. And you say things like there just aren’t enough hours in the day a lot 😟
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Kelly is one of those passionate people and she made changes and plans to make further changes after she did Burnout and Boundaries earlier this year💪🏻❤️
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She is pulling off running a salon and knocking out great education while keeping her sanity in tact😉
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So I gave her a mug to remind her what a gangsta she is🤩
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There are two ways to get your hands on these mugs…. Buy one via the link in my bio OR win one when you do Burnout and Boundaries the workshop in October🤗 link in bio to book🤓
Getting booking now and change your life too❤️
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#femalecoach #selfemployedhairdresser #selfemployedstylist #independentstylist #haireducator #burnout #anxiety # stressmanagment #mentalhealthmatters #salonowner #hairdresser # hairstylist
#burnoutprevention #burnoutrecovery #selfcare #selflove #boundaries #healthyboundaries #mentalhealthawareness #coach #haircoach
#ukhairdresser #irishhairdresser #dallashairstylist #virginiahairstylist

BOUNDARIES ARE AN ACT OF SELF CARE❤️ . How are

BOUNDARIES ARE AN ACT OF SELF CARE❤️
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How are your boundaries?
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Are you any good at enforcing them?😬
This is the hard bit isn’t it?
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Boundaries are how you look after yourself and how you teach other people to treat you!
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As hairdressers we are our business🤗 so if we don’t look after ourselves our business is ultimately affected…. Pushing through is a false economy as we just end up burnt out and with time off…. Not earning for many of us😟
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If you haven’t yet done my Burnout and Boundaries course… now is the time🤗
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Get yourself all ready for busy season with a new strength to really change your ways and enforce those boundaries 💪🏻❤️
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Go on…. Treat yo self to it😉🥰
Link in bio to book🤓
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#femalecoach #selfemployedhairdresser #selfemployedstylist #independentstylist #haireducator #burnout #anxiety # stressmanagment #mentalhealthmatters #salonowner #hairdresser # hairstylist
#burnoutprevention #burnoutrecovery #selfcare #selflove #boundaries #healthyboundaries #mentalhealthawareness #coach #haircoach
#ukhairdresser #irishhairdresser #dallashairstylist #virginiahairstylist

CHANGE IS HARD FOLKS! . It just is! So be kind to

CHANGE IS HARD FOLKS!
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It just is! So be kind to yourself when you are doing something new☺️
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Wether you are implementing new habits or learning a new skill…. Try and have as much patience with yourself as you would your best friend❤️
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This also is worth remembering when someone close to you is making changes…. Have a little patience and grace for those who are trying hard around you to be better🤗🥰
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Are you hard on yourself? A lot of us hairdressers are😬
Download my free booklet…5 myths that lead to burnout for hairdressers from the link in my bio💪🏻❤️
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#femalecoach #selfemployedhairdresser #selfemployedstylist #independentstylist #haireducator #burnout #anxiety # stressmanagment #mentalhealthmatters #salonowner #hairdresser # hairstylist
#burnoutprevention #burnoutrecovery #selfcare #selflove #boundaries #healthyboundaries #mentalhealthawareness #coach #haircoach
#ukhairdresser #irishhairdresser #dallashairstylist #virginiahairstylist

THIS WEEK ON 5 QUESTIONS IS @iamlauraelizabeth ❤

THIS WEEK ON 5 QUESTIONS IS @iamlauraelizabeth ❤️
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Hairdresser and business and mindset coach for hairdressers 🤗
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Laura is part of the @hairloveuniversity tribe as am I, however we’ve never had a proper conversation in person as yet so I’m excited to talk with her as I think she is fab after listening to her on @backroombeautytalks podcast 🎧
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Tune in tomorrow at 7:30 gmt or 1:30 pm cst and swipe to see more from Laura➡️
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#5questionswiththeresilienthairdresser
#femalecoach #selfemployedhairdresser #selfemployedstylist #independentstylist #haireducator #burnout #anxiety # stressmanagment #mentalhealthmatters #salonowner #hairdresser # hairstylist
#burnoutprevention #burnoutrecovery #selfcare #selflove #boundaries #healthyboundaries #mentalhealthawareness #coach #haircoach
#ukhairdresser #irishhairdresser #dallashairstylist #virginiahairstylist

TODAY WAS THE FIRST DAY OF MY NEW PROGRAM ‘LEAD

TODAY WAS THE FIRST DAY OF MY NEW PROGRAM ‘LEAD FROM THE HEART’ FOR SALON OWNERS❤️
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What an amazing group of salon owners that are taking part… and we are off to a great start🤗
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This course is about building confidence to step into your leadership role💪🏻❤️
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We cover how to have difficult conversations as one of the topics😬🤗
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If you are interested in this course drop me a dm and I’ll keep you updated about the next time it’s running which will be early 2022🤩
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But for now I’m looking forward to the next six weeks with this wonderful bunch❤️
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#femalecoach #selfemployedhairdresser #selfemployedstylist #independentstylist #haireducator #burnout #anxiety # stressmanagment #mentalhealthmatters #salonowner #hairdresser # hairstylist
#burnoutprevention #burnoutrecovery #selfcare #selflove #boundaries #healthyboundaries #mentalhealthawareness #coach #haircoach
#ukhairdresser #irishhairdresser #dallashairstylist #virginiahairstylist #leadershipskills

ARE YOU THAT SORT OF TIRED THAT SLEEP DOESN’T CU

ARE YOU THAT SORT OF TIRED THAT SLEEP DOESN’T CURE?😵‍💫
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Mental fatigue is a part of burnout and sleep won’t sort it!
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Having less responsibility and taking some stuff off your plate for a while is what will sort that
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Now I can feel you having a panic about taking some stuff off your plate😬 but when you are your business and it’s biggest asset YOU MUST LOOK AFTER YOURSELF 🤗
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Mental fatigue is awful, that feeling that you just can’t fit anything else in your head and you don’t enjoy anything anymore☹️
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If this feels like you… sign up for my course Burnout and Boundaries 🤗 this will teach you how to manage yourself, your life and your business properly❤️
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Get back to loving your job….link in bio to book💪🏻❤️
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#femalecoach #selfemployedhairdresser #selfemployedstylist #independentstylist #haireducator #burnout #anxiety # stressmanagment #mentalhealthmatters #salonowner #hairdresser # hairstylist
#burnoutprevention #burnoutrecovery #selfcare #selflove #boundaries #healthyboundaries #mentalhealthawareness #coach #haircoach
#ukhairdresser #irishhairdresser #dallashairstylist #virginiahairstylist
#londonhairdresser

I’VE ONLY GONE AND MADE A NEW MUG🤩 . To celeb

I’VE ONLY GONE AND MADE A NEW MUG🤩
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To celebrate the launch of Burnout and Boundaries I’ve made this gangsta mug😜🤣
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Sometimes we just need a reminder that we have boundaries like a MOFO😜💪🏻❤️
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To buy a mug or sign up for the workshop follow the link in my bio🤗
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I will be giving some of these mugs away as prizes during the course…. Be the first to get your hands on one 😎
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#femalecoach #selfemployedhairdresser #selfemployedstylist #independentstylist #haireducator #burnout #anxiety # stressmanagment #mentalhealthmatters #salonowner #hairdresser # hairstylist
#burnoutprevention #burnoutrecovery #selfcare #selflove #boundaries #healthyboundaries #mentalhealthawareness #coach #haircoach
#ukhairdresser #irishhairdresser #dallashairstylist #virginiahairstylist

SOMEWHERE DEEP DOWN DO YOU BELIEVE IT IS?😬 . I

SOMEWHERE DEEP DOWN DO YOU BELIEVE IT IS?😬
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I think as hairdressers we’ve really been sold a hustle culture and it’s time to move on from this!
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We too can have balance …and make money!
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I think as creatives down time is vital to the creative process….we need time and space to get inspired🤗
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If you are feeling overwhelmed by your business and rest feels an impossibility…
Burnout and Boundaries is for you💪🏻❤️
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This course if for self employed hairdressers and salon owners who are looking for more balance and aren’t very good at saying no😬
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If this feels like you… go to the link in my bio to book🤓
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This is a great way to take care of yourself❤️❤️❤️
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#femalecoach #selfemployedhairdresser #selfemployedstylist #independentstylist #haireducator #burnout #anxiety # stressmanagment #mentalhealthmatters #salonowner #hairdresser # hairstylist
#burnoutprevention #burnoutrecovery #selfcare #selflove #boundaries #healthyboundaries #mentalhealthawareness #coach #haircoach
#ukhairdresser #irishhairdresser #dallashairstylist #virginiahairstylist

IT’S BACK FOR THE LAST TIME THIS YEAR💪🏻❤

IT’S BACK FOR THE LAST TIME THIS YEAR💪🏻❤️
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Burnout and Boundaries is back🤗
Grab your ticket now for this amazing workshop that has changed so many hairdressers lives💪🏻❤️
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Be ready for the Christmas season with a new outlook and take control of your time ….and sanity🤪
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Do you say never again every Christmas? 😬 this workshop is for you!
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Figure out what boundaries you need and how to feel better about enforcing them🤓💪🏻
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Swipe to read some reviews and book via the link in my bio❤️
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#burnoutandboundaries
#femalecoach #selfemployedhairdresser #selfemployedstylist #independentstylist #haireducator #burnout #anxiety #stressmanagment #mentalhealthmatters #salonowner #hairdresser # hairstylist
#burnoutprevention #burnoutrecovery #selfcare #selflove #boundaries #healthyboundaries #mentalhealthawareness #coach #haircoach
#ukhairdresser #irishhairdresser #dallashairstylist #virginiahairstylist

THIS WEEK ON 5 QUESTIONS IS BUSINESS COACH FOR HAI

THIS WEEK ON 5 QUESTIONS IS BUSINESS COACH FOR HAIRDRESSERS @ninatulio FROM CALIFORNIA 😎
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Nina is a former salon owner turned business coach who as a side note makes some excellent reels🤩
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I’m really looking forward to chatting with Nina on Tuesday… swipe ➡️ to see some of her posts and go follow her if you don’t already 🤗
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See you Tuesday at 7:30 pm GMT or 12:30 PST to hear her answers to the 5 questions 🤓❤️
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#5questionswiththeresilienthairdresser
#femalecoach #selfemployedhairdresser #selfemployedstylist #independentstylist #haireducator #burnout #anxiety # stressmanagment #mentalhealthmatters #salonowner #hairdresser # hairstylist
#burnoutprevention #burnoutrecovery #selfcare #selflove #boundaries #healthyboundaries #mentalhealthawareness #coach #haircoach
#ukhairdresser #irishhairdresser #dallashairstylist #virginiahairstylist

DO YOU LIKE WHO YOU ARE BECOMING?🤔 . Are you go

DO YOU LIKE WHO YOU ARE BECOMING?🤔
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Are you going in the right direction?
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Does it FEEL good to you?🤔
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There have been times in my life when this has not been a true statement for me🙁
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I did not like how things were going and who I was turning into😬
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I have been resentful, miserable, hopeless, selfish and joyless…..oftentimes because I was burnt out or not in the right working culture for me
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Sometimes because I was spending too much time around the wrong people🙁
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Sometimes things need to change…. But it can be hard to admit that!
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Sometimes it’s time to shake things up and have a look at the big picture🤗
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Get yourself on track and do what FEELS right to you… not anybody else❤️
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It can be scary to make changes…. But I can help you with that💪🏻
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I’ve helped many hairdressers get their mojo back and move away from places or people that are not helping them reach their full potential 🤗❤️
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If you are interested in some coaching with me, DM me or follow the link in my bio for more info and online booking😊
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#femalecoach #selfemployedhairdresser #selfemployedstylist #independentstylist #haireducator #burnout #anxiety # stressmanagment #mentalhealthmatters #salonowner #hairdresser # hairstylist
#burnoutprevention #burnoutrecovery #selfcare #selflove #boundaries #healthyboundaries #mentalhealthawareness #coach #haircoach
#ukhairdresser #irishhairdresser #dallashairstylist #virginiahairstylist #scottishhairdresser #londonhairdresser

MY ONLINE EDUCATION PROGRAM FOR THE REST OF THE YE

MY ONLINE EDUCATION PROGRAM FOR THE REST OF THE YEAR WILL BE RELEASED SOON🤗
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This is my single ticket education🤩
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If you want to be first in line for my courses join my newsletter…link in bio…. As I always release courses to those subscribed first❤️
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First up is my new course Lead from the Heart starting early September ❣️
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Next up is Burnout and Boundaries for the last time this year….so grab your ticket for that to get ready for busy season 🤗
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If you are a salon owner and would like me to do something education for your team dm me and we can talk more about that 🤓
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I can’t wait to get started… will I see you there?😄
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#femalecoach #selfemployedhairdresser #selfemployedstylist #independentstylist #haireducator #burnout #anxiety # stressmanagment #mentalhealthmatters #salonowner #hairdresser # hairstylist
#burnoutprevention #burnoutrecovery #selfcare #selflove #boundaries #healthyboundaries #mentalhealthawareness #coach #haircoach
#ukhairdresser #irishhairdresser #dallashairstylist #virginiahairstylist
#salon #salonlife #salonowner #salonowners

NOTHING WINDS ME UP MORE THAN TOXIC POSITIVITY 🤨
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Examples being…..
It could be worse
Gotta stay positive
Good vibes only
Other people have it worse so you should be grateful😖
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Gotta stay positive!? … Actually I don’t 😜
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I think I’m going to feel all my feelings thank-you very much … then decide my own coping strategy when I’m good and ready…. So off you fuck🤣
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I understand people often mean well don’t get me wrong HOWEVER
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When someone told me I had to stay positive when I couldn’t walk my back was so bad and I’d just had to quit my 3 decade career … I just felt not listened to, uncared for AND like punching them in the face😝
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I think often we say these things without thinking and sometimes faced with tragedy we don’t know what to say😬
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Let’s try validating other peoples feelings by simply saying stuff like… that sounds really tough😊
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Now if staying positive at all costs is your coping strategy, crack on my friend if that’s working for you❤️
What I’m saying is….remember it’s not everyone’s coping strategy and your insistent positivity might make some feel like you’re not really listening to them… just consider it😊
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Thanks for listening to my TED talk😜
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Let me know your thoughts below⬇️
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#femalecoach #selfemployedhairdresser #selfemployedstylist #independentstylist #haireducator #burnout #anxiety # stressmanagment #mentalhealthmatters #salonowner #hairdresser # hairstylist
#burnoutprevention #burnoutrecovery #selfcare #selflove #boundaries #healthyboundaries #mentalhealthawareness #coach #haircoach
#ukhairdresser #irishhairdresser #dallashairstylist #virginiahairstylist #toxicpositivity

THIS WEEK ON 5 QUESTIONS MY GUEST IS @patrickcamer

THIS WEEK ON 5 QUESTIONS MY GUEST IS @patrickcameronhair 🤩
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I am beside myself to talk to this LEGEND❤️
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Think hair up….think Patrick Cameron!
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What a career this man has had!🤗 swipe to check out some of his creations➡️
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Join us Tuesday at 7:30 live to hear his answers to the 5 Questions 🤗
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#hairup #hairupdos #hairupideas #5questionswiththeresilienthairdresser
#femalecoach #selfemployedhairdresser #selfemployedstylist #independentstylist #haireducator #burnout #anxiety #stressmanagment #mentalhealthmatters #salonowner #hairdresser # hairstylist
#burnoutprevention #burnoutrecovery #selfcare #selflove #boundaries #healthyboundaries #mentalhealthawareness #coach #haircoach
#ukhairdresser #irishhairdresser #dallashairstylist #virginiahairstylist #patrickcameron

DO YOU FIND THE PEOPLE IN YOUR LIFE DON’T QUITE

DO YOU FIND THE PEOPLE IN YOUR LIFE DON’T QUITE UNDERSTAND HAIRDRESSING?🙃
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This used to be a problem for me
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When I spoke to my friends about problems with work they just didn’t get it… salons and offices run quite differently!
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It was even difficult with my therapist as I was always having to explain how what she was suggesting would just not fly in hairdressing culture 😬
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It seems we work very differently than other industry’s…. for better or worse
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Have you ever tried to explain to your friends or partner how ringing in sick is the biggest deal EVER😳and they just don’t get it😕
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If there are things you would like to talk about around your work issues….1:1 sessions with me will be great for you as not only have I been there, done it and got the t shirt🤪 being a hairdresser for 3 decades
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I am also a qualified psychotherapist
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So my coaching sessions can get to the crux of the situation quickly as I immediately understand your situation and the culture you work in😊 and I have strategies to help you get yourself in a better place💪🏻❤️
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If you are interested in booking a session with me you can follow the link in my bio or drop me a dm😊
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I’d love to talk with you❤️
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Take a look at my free burnout guide for hairdressers too… you can download it from my bio🤓
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#femalecoach #selfemployedhairdresser #selfemployedstylist #independentstylist #haireducator #burnout #anxiety # stressmanagment #mentalhealthmatters #salonowner #hairdresser # hairstylist
#burnoutprevention #burnoutrecovery #selfcare #selflove #boundaries #healthyboundaries #mentalhealthawareness #coach #haircoach
#ukhairdresser #irishhairdresser #dallashairstylist #virginiahairstylist #coaching #manchester #northernquarter

WHAT COULD YOU DO?🤔❤️ . Well you could book

WHAT COULD YOU DO?🤔❤️
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Well you could book a massage
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Book an early finish one day and arrange something
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Make a meal and make some extra portions so future you doesn’t have to cook every night
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Iron your clothes 🤣
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Book a trip
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Pilates…. Trust me😜
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Book some therapy
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Organise your accounts
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Rip some foil😆
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There’s endless things you can do for future you and they are always so grateful 😝❤️
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Self care can look like doing things for future you so they have an easier life….you’ve seen how mad Future Hayley can get😜🤣
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What could you do for future you today? Let me know in the comments ⬇️
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#femalecoach #selfemployedhairdresser #selfemployedstylist #independentstylist #haireducator #burnout #anxiety # stressmanagment #mentalhealthmatters #salonowner #hairdresser # hairstylist
#burnoutprevention #burnoutrecovery #selfcare #selflove #boundaries #healthyboundaries #mentalhealthawareness #coach #haircoach
#ukhairdresser #irishhairdresser #dallashairstylist #virginiahairstylist

YES THAT’S RIGHT 🤗 DOM WILL BE ANSWERING QUES

YES THAT’S RIGHT 🤗 DOM WILL BE ANSWERING QUESTIONS THIS WEEK FOR A CHANGE🤩
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I’m really looking forward to having Dom on 5 Questions this week
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Dom is the host of hairdressing podcast @howtocutit …. That I was a guest on last week☺️
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And this week I’ll be interviewing him! I think this will be great as Dom is usually on the other side so it will be great to find out more about him🤩
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Tuesday 7:30 live as always✌️
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#wellbeing #communication #5questionswiththeresilienthairdresser #mentalhealth #resilience #hairdresserproblems #hairdresserlife #hairdresserprobs #youteachpeoplehowtotreatyou #theresilienthairdresser #feelgood #selfhelp #haireducator #haireducationy #salonlife #kind #kindnessmatters #randomactsofkindnessu #mindset #hairdresser #howtocutit #burnoutprevention #burnoutrecovery #selfcare #selflove #boundaries #healthyboundaries #mentalhealthawareness #coach #haircoach

LEADERSHIP IN HAIRDRESSING IS CHANGING.. it has to

LEADERSHIP IN HAIRDRESSING IS CHANGING.. it has to!
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The old school is over and a more relationship focused approach is the way forward❤️
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Leading takes guts and emotional intelligence in my opinion…. And I want to support those leaders who are heart led to have the confidence to feel strong in their actions💪🏻❤️
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I have created the group coaching program’ Lead from the Heart’ for salon owners to empower the them to create a culture they love and others do too!
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To feel confident to lead their salons and get rid of any pre conceived notions about how leadership has to be 🤗
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There are only 4 spaces left on this program starting on September 13th🤓
DM me if you are interested and we can arrange to chat to see if this is the course for you ❤️
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#wellbeing #emotionalintelligence #mentalhealth #resilience #hairdresserproblems #hairdresserlife #hairdresserprobs #theresilienthairdresser #feelgood #selfhelp #haireducator #leadershipquotes #salonlife #kind #kindnessmatters #randomactsofkindnessu #mindset #hairdresser #salonowner #salonownerlife #burnoutprevention #burnoutrecovery #selfcare #selflove #boundaries #healthyboundaries #mentalhealthawareness #coach #haircoach

NOW SEEMS TO BE A STRANGE TIME FOR SALONS🤔
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I’m hearing from my clients that morale is low in their salons and it’s difficult to motivate the staff when your motivation has gone too🙁
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It’s obviously been a very stressful 18 months or so for hairdressers,but I feel that there’s a weird limbo phase at the moment…. Like a lull between two crazy times and it’s affecting peoples moods
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There’s the calm after the waiting lists but let’s be honest…also a fear of what the winter will bring for us🙄
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I think this is resulting in low mood and people are just trying to stay sane any way they can🙁
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My workshop ‘Manage your Mood’ might just be the answer for your salon 🤗
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It has been described as a great team bonding experience 😊
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Also it teaches everyone how to look after their mood and self esteem but also how to look after each other as a team!
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If you are interested in booking this workshop for your team dm me and we can can arrange a chat😊
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I’m going to do a few in person workshops for salons in my area but can also run it via zoom which works well too🤓
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Good mental health starts with being able to take care of yourself and your mood… this is the foundation that everything else is built on💪🏻❤️
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#salonowner
#mentalhealth #resilience #hairdresserproblems #hairdresserlife #hairdresserprobs #youteachpeoplehowtotreatyou #theresilienthairdresser #feelgood #selfhelp #haireducator #haireducationy #salonlife #kind #kindnessmatters #randomactsofkindnessu #mindset #hairdresser #anxiety #depression #burnoutprevention #burnoutrecovery #selfcare #selflove #boundaries #healthyboundaries #mentalhealthawareness #coach #haircoach

FUCK EM😂😂😂😂😂 . Seriously though! Th

FUCK EM😂😂😂😂😂
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Seriously though!
This is something that comes up in my 5 Questions all the time…. Not everyone will like you and that’s ok🤗
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Many of us take a while to figure this out and spend a lot of energy trying to please everyone and getting them to like us🤪
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IT’S EXHAUSTING!!
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You can’t be everyone’s cup of tea try as you might🤗
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So put your energy elsewhere 💪🏻❤️
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People pleasing comes up in my Boundaries and Burnout course… I’m running it for the last time this year in October🤗
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Sign up to my newsletter to be the first to know when tickets go on sale🤓
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#theresilienthairdresser #Workplacewellbeing #Hairdresserlife #Burnout #boundaries #peoplepleasing #haireducation #ukhairdresser #mentalhealthmatters #haircoach #resilience #wellbeing #mindset #coaching #freelancehairdresser #freelancestylist #femalecoach #selfemployedhairdresser #selfemployedstylist #independentstylist
#virginiahairstylist #nychairstylist #dallashairstylists

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